Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...

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Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...

R.N. Decker answers the question: 'Reiki, Reflexology and Guided Imager?' — -- Question: What is Reiki therapy, reflexology, and guided imagery and will they help me relax? Answer: Reiki, ...

If your kid is feeling anxious about something—perhaps a test or a sick relative or an upcoming shot—guided imagery can help. It’s a technique that uses mental visualizations to give one more control ...