In the past few years, Joe Wicks's 90 Day Plan has become the go-to for women looking to achieve their fittest self. But it's a big investment - both financially and time-wise. If you're not yet ready ...

Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an ...

Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged. Christa DiPaolo, creator of the cardio-boxing class The Cut offered at Equinox, created this fun and fast ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The Radio City Rockettes perform more than 200 shows of the ...

Halle Berry knows a thing or two about being busy, but a jam-packed schedule isn't going to stop her from working out. For her "Fitness Friday" post, Halle shared a 15-minute, full-body circuit that ...

Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an ...

If you need a low-impact exercise regimen, look no further. We’ve taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that’s great for everyone — bad knees, bad hips, ...

Pretty much all my life, my workouts have stayed relatively the same: run for about three miles, then throw in some impromptu strength training at the end. Of course, I've been to countless boutique ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re in the ...

Biathlon, Strength Circuit, Cardio Mix, Fun in the Sun, Strength Training 101, and Advanced Strength Training are new this summer at the Rec Center! Purchase your class pass now at the Office of ...