Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Fort Rucker’s functional fitness community continues to grow and, for many participants, results and camaraderie provide continuous motivation. Setting and shattering goals has been the driving force ...