Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Kartik Aaryan and Ananya Panday joined the 6th edition of the Skechers Walkathon in Mumbai — and we caught up with them for a ...

In a new cover feature in Footwear News magazine, the wellness star discusses her approach to fitness and wellness. Being fit usually involves some sort of exercise routine, and without a conscious ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...