Fitness trainer Devon Levesque explains why he recommends doing the bear crawl exercise over the push-up to strengthen your upper body muscles. Crawling like a bear hits every muscle in your body ...

Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

The bear crawl might seem like child's play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it ...

The bear crawl might seem like child's play, but the results it offers are v v serious. How To Do The Bear Crawl Exercise The Right Way This quadruped (all fours) exercise targets your shoulders, core ...

Alligator crawls are the wildest way to work your entire body like an animal. Here's exactly how to perform the exercise, plus a way to make it even harder. You can always count on your animal friends ...