Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

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There are tons of options for working out at home these days, and the equipment has gotten more sophisticated over the past few years. Some of these workout stations are so complete that they make you ...

A machine has been invented to encourage children to work out while they are playing computer games. The Step2Play step exercise machine links directly to a child's computer games console. The game's ...

Feeling the pinch due to the cost of living? With inflation rising to 10.4% in February 2023 and increasing prices, you may be reassessing your costly gym membership. In the UK, fitness fans spend an ...