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Flying in the face of conventional wisdom, looking inward is often needed to help professionals become more effective when looking outward. Becoming a successful collaborator requires a variety of ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

The health benefits of gratitude are limitless—literally. Here's how giving gratitude to yourself and others can help you live longer. Our editors independently select these products. Making a ...

Raising emotionally intelligent children begins with giving them the tools and language to understand how they feel. In today’s fast-paced world, kids experience a lot- school pressure, friendships, ...

I could be a good fit for you if you are someone who struggles with PTSD, anxiety, or depression and wants to make some positive changes in your life. Or maybe you're just having difficulty expressing ...