Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Contrary to popular belief, fitness is a key part of healthy aging. But you can't just skate into your golden years looking great while doing minimal amounts of aerobic exercise. You should be ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...