Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.