Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

WASHINGTON (AP) _ A study to test the conventional wisdom that low back pain can be limited by strengthening muscles around the hip has found that the training didn't help. The study doesn't establish ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...