“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...