Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...