Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Sit on the bench with your dumbbells resting on your upper legs.

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...