I’ve never been one for cliff diving. It’s the fear of the unknown. What is under the water? Rocks, sewer-gator, nothing? I don’t know nor do I wish to find out. On the other hand, I am perfectly ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

African exercises provide natural ways to improve spine flexibility. These exercises, which have been passed down through ...

Contrary to popular belief, when it comes to back exercises – you don't always need to have access to a huge gym, with rows of weights, or multiple machines. Sure, having the ability to use equipment, ...

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise and in ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Back pain is an epidemic: According to the American Association of Neurological Surgeons, as many as 80 percent of Americans will experience some form of low back pain in their lives, and, in a large ...