Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes different demands on your body.

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...