This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...