Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

The kettlebell halo is an amazing exercise to strengthen your core and improve your balance. It involves moving a kettlebell around your head in a circular motion, which engages your core muscles and ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...