Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Maintaining good circulation is vital for overall health and well-being. Every day, your heart tirelessly pumps blood through your circulatory system, delivering oxygen and nutrients to your body's ...

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise on children’s brain function. The research, published in Scientific Reports, ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We always say that exercise is the primary nonpharmacological ...

Cold weather can increase blood pressure by causing blood vessels to constrict. Hypertensive patients must follow lifestyle ...