Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Do you want to improve the structure and function of your brain? Research at the Beckman Institute for Advanced Science and Technology at the University of Illinois at Urbana-Champaign continues to ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

New research published in the British Journal of Sports Medicine has shown that any form of exercise can improve memory and brain function regardless of age. The systematic umbrella review included an ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...