When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

What to know about this week’s health news — including a new study on moms and exercise. (Getty Creative) What else did we learn about our health this week? Read on to see what the latest studies have ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

Heavy exercise when angry can triple your risk of suffering a heart attack in the next hour, a study shows. Being very upset or angry doubles the risk of a heart attack within 60 minutes, while ...

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health.

Scientists have long known that regular exercise can lower your heart rate and strengthen your cardiovascular system. However, new research on rats suggests that aerobic workouts may also reshape part ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...