Already three months into the New Year and those thick sweaters are beginning to go into storage, the sun is starting to shine, and warm weather is rapidly approaching as spring is just around the ...

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Not only does nature awaken to new life in spring, but our bodies also switch to a different mode. From a biological perspective, spring is the ideal phase for building muscle. With more sunlight and ...

The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

January often comes with a lot of pressure. New Year resolutions. Big plans. People telling themselves this is the year everything changes. But for a lot of people that motivation fades quickly. Work ...

Spring LDX (Leader Development Exercise) formerly known as Field Training Exercise (FTX) convened again at the U.S. Air Force Academy – April 20-23, 2023 Army ROTC Leader Development Exercise (LDX) ...