If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...

Please provide your email address to receive an email when new articles are posted on . Patients with knee osteoarthritis who are overweight or obese saw reduced knee pain following 18 months of diet ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

See the rest of Slate’s Fitness Issue. Over the last few weeks, I’ve crunched my way through almost 50 years of exercise instruction. As the decades progressed, my “old back porch” became my “buttocks ...

Low back pain is one of the most common health problems in the world, with at least 80 per cent of people experiencing at least one episode in their lives, says an Australian report. About 90 to 95 ...

Averee Dovsek and Ken Macdonald, MS demonstrate a drill that trains the lead leg to drive vertically into the ground during ...

Exercise is commonly used to improve physical function, decrease symptoms and minimize disability caused by chronic low back or neck pain. Numerous randomized trials and clinical practice guidelines ...