Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Renée ...

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a ...

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...

As for how often you should be doing cardio, the ACSM recommends 150 minutes every week, which you can split up into 30 minutes, five days a week. Cardio has numerous benefits, from burning fat and ...

Exercise can help manage stress by lowering cortisol levels, boosting endorphins, and improving blood circulation. It may also distract your mind from stressful thoughts. Almost any type of physical ...

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Strength training is a ...

Walking downstairs is a simple eccentric exercise. (Marc Chesneau/iStock/Getty Images Plus) Exercising smarter rather than ...

Isometrics are exercises like planks and wall sits that strengthen muscles and tone the body. Because they are low-impact, isometric exercises help injury recovery and relieve joint pain. Isometrics ...

Fitting in quick bits of movement during the day can be effective. Research shows it can be a way to stay healthy if you ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...