Get ready to "spring forward" this weekend! It's almost time for the advent of daylight saving time, the annual practice of adjusting clocks forward by one hour to take advantage of more sunlight and ...

Daylight saving time for 2026 starts early Sunday, meaning most Americans lose an hour of sleep overnight when the clocks "spring forward." The annual ritual of moving clocks an hour ahead takes place ...

Get ready to spring forward. Literally — you can prepare yourself. “The most important thing to do is get enough sleep. This might mean you go to bed early for several nights prior to the time change, ...

BANGOR, Maine (WABI) - Sunday morning is “Spring Forward” for daylight saving time. The time change can affect a person’s mental and physical health. Light is one of the biggest reasons that people ...

SALT LAKE CITY — The start of daylight saving time coincides with Sleep Awareness Week this year, and the effects of losing an hour of sleep go far beyond feeling groggy in the morning. Sleep ...