Nigerians are not aware of how to increase efficiency in the water by focusing on balance, energy conservation and streamlining. However, here are three steps to a better and more fulfilled swimming.

After weeks of summer fun, heading back to swimming lessons can feel like a big step for little ones. Did you know with an ad-lite subscription to Milton Keynes ...

Satish Shah texted this to Ratna Pathak Shah just 3 hours before death: ‘It became even more unbelievable’ 146 illegal immigrant truck drivers arrested in Indiana crackdown, as Noem says, 'Your days ...