Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.

Living a healthy lifestyle is easier said than done. We love sourdough bread, hamburgers, and french fries. With so many food choices, fitness routines, and conflicting advice out there, staying on ...

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Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

A Scottish woman who lost more than half her body weight has credited small, simple changes for her remarkable transformation ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting heavier ...

Waking up to a puffy face or noticing extra roundness in your cheeks can be frustrating, especially when you want a more sculpted, defined look. While genetics and overall body weight play a role in ...

The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...