Drag is famously not a contact sport, but that hasn’t stopped multiple queens from sustaining injuries while competing for the crown on RuPaul’s Drag Race. Eureka’s knee injury led to an emotional ...

Let's face it, we've officially reached the winter holiday season. The frost outside your window, sunset at 6 p.m. and holiday jingles piped through every store's speakers all confirm we've entered ...

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In this video, I break down the basics of hip tucking for strong knees, offering simple, practical tips anyone can follow—no experience required. I demonstrate the movement step by step, showing how ...