When treating depression or anxiety, running may be just as effective as antidepressants, according to new research. But experts say the solution may not be so straightforward for every person.

Moderate aerobic exercise can prevent and treat postpartum depression, new research shows. A meta-analysis published this week that examined data from 26 studies, including over 2,800 people, found ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Want to learn more about exercise and depression? Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a ...

Let's go into some of the barriers to access for women who are suffering from postpartum depression. The barriers are multi. So I don't think that I can kind of even communicate all of them to you ...

“Here, we see that in some cases,” Choi said, “exercise may prove as helpful as an antidepressant, with fewer side effects and more physical health benefits.” Whether general exercise or medication is ...

When treating depression or anxiety, running may be just as effective as antidepressants, according to new research. But experts say the solution may not be so straightforward for every person.Because ...

“In the community, adherence to exercise by severely depressed patients can be more challenging.”One common limitation in studies comparing exercise and medication interventions for depression is ...