Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Guys, be sure to include strength training in your exercise regimen. Regular physical activity is important to maintaining good health. According to federal guidelines, adults should engage in at ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Author of Building a Perfect Body, Yash bats for holistic health that integrates mind, body, and soul resonating deeply with ...

High cholesterol is not just a random health issue, it is often the result of daily habits. A sedentary lifestyle, processed foods, smoking, and high stress levels are major contributors to high ...