I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Many of us experience the inclination, over time, to let our lives become fairly serious day to day. Having goals to achieve requires focus, discipline and diligence; but the tone that we set for ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more. Are you ...

Here’s an easy and effective way to add physical activity to your daily routine during the new year: turn your exercise into a snack. Research shows exercise “snacks,” which consist of brief spurts of ...