The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

"GMA Day" producer Dani Kipp tried out The DB Method for 30 days. The Kardashian family is known for their famous curves and there are plenty of fans who want to achieve similar looks. So when Khloé ...

If you're into the numbered workout trend that's been going viral on social media—namely, TikTok—then you'll likely want to try the "4-1-1" workout method. People swear by it to strip away body fat in ...