Eminem's "Lose Yourself" plays in the background as I struggle to get my head over the bar. My arms are starting to lose strength as each pull-up becomes increasingly difficult. Each push-up gets ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Wondering whether or not you should try a CrossFit class? Here, three CrossFit experts break down what to expect, the benefits, the drawbacks, and help you figure out whether or not CrossFit will help ...

It was back in 1995 that former gymnast Greg Glassman founded CrossFit in Santa Cruz, California. Since then, the popularity of the fitness methodology grew from 18 gyms in 2005 to more than 1,700 in ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Harry Lightfoot eats a lot to support his intense CrossFit training, but it's not just the classic "gym bro" staple of chicken, broccoli, and rice.

Sometimes, when we're at the CrossFit box, our workouts start to sound like Serena Williams and Maria Sharapova grunting through an epic tennis match. And sometimes, we don't feel like sharing that ...

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

LIMON, Colo. (CBS4) - It may be the only CrossFit class where participants have to pass through a metal detector and get patted down to take part. Welcome to CrossFit at one of the most secure prisons ...

The thought of kids swinging kettle bells, climbing ropes and pumping out push-ups in a CrossFit gym can be confusing—shouldn’t 10-year-olds be frolicking on a jungle gym or playing tee-ball instead ...

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