Macros – and specifically, macro calculators – are a hot topic for nutritionists and fitness bloggers right now. You may have seen influencers talking about following the macro diet - and essentially, ...

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...

Our free Counting Macros 101 Guide teaches the best macros for weight loss for women, as well as, provides a macro calculator, favorite macro-friendly recipes, and a sample meal plan. If you’re tired ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." What do The Rock, Chris Hemsworth, Hilary Duff and Carrie Underwood have in common? They have all ...

According to the macro diet, you can lose weight by setting a goal for exactly how many grams of protein, carbohydrates, and fat to eat per day. Unlike most traditional diets, you don't have to count ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...