You can say one thing for Professor Mark Haub: He knows how to make a lesson stick. Haub, who teaches nutrition at Kansas State University, wanted to prove to his students that weight loss is simply ...

Dieters who count calories for weight loss may want to rethink their strategy. There’s little proof that calorie counting helps shed pounds, according to a top epidemiologist and dietician in the UK, ...

Calorie counting may aid in weight management by helping you understand your eating patterns and identify ways to lower your calorie intake. But calorie quality is also important, and calorie counting ...