You can say one thing for Professor Mark Haub: He knows how to make a lesson stick. Haub, who teaches nutrition at Kansas State University, wanted to prove to his students that weight loss is simply ...

Dieters who count calories for weight loss may want to rethink their strategy. There’s little proof that calorie counting helps shed pounds, according to a top epidemiologist and dietician in the UK, ...

Calorie counting may aid in weight management by helping you understand your eating patterns and identify ways to lower your calorie intake. But calorie quality is also important, and calorie counting ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still fulfilling your ...

As you prepare for bed, you realize you have only eaten 800 calories today. Pleased with your discovery, you return to the kitchen to treat yourself to those remaining 400 allowed calories. All is ...