Tsukuba, Japan—Researchers at the Tsukuba University in Japan report that memories acquired while awake are stored in a more permanent form (called memory consolidation) during the REM stage of sleep, ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

New research shows that eating flavanol-rich foods like dark chocolate may improve memory by syncing with the brain’s natural ...

Medically reviewed by Smita Patel, DO Sleep is essential to memory function. Insufficient sleep makes concentrating, ...

Young adults are increasingly experiencing memory loss and brain fog, with a significant rise in cognitive disabilities ...

It may seem hard to believe for those who rarely remember their dreams, but psychologists have found strong evidence that sleep and dreaming are closely intertwined with the dynamics of memory.