Need to improve your concentration? There's a yoga move for that. And the best part is that you can do it in less than a minute between meetings to help you refocus your attention as your mind starts ...

When talking about exercise, people often focus on the physical benefits of working out. But being active in your daily life can also positively affect your mind in ways you might not expect. And ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Are you suffering from a lack of concentration or problems with your memory? Recent studies published between 2009 and 2019 show there is an activity you can do to increase both concentration and ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

The Bachelor of Science with a major in Kinesiology and a concentration in Exercise Science prepares students for graduate studies in various allied health fields, including, but not limited to ...

From time-tested techniques like the Pomodoro method to lifestyle changes such as better sleep, hydration, and nutrition, ...

Researchers at the Tokyo University of Science have created a new wearable microfluidic sensor that can measure lactate concentration in sweat in real-time. Lactate is a compound present in sweat that ...