Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...