Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true ...

Grant Hill and one of his clients competed in the Tough Mudder competition this past month. Photograph courtesy of My Bootcamp’s Facebook page In August, DC Event Junkie Lisa Byrne shared her health ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

If you love a fast-paced challenge during your workouts, this lower-body HIIT workout is the perfect cardio and strength combo. High-intensity interval training or HIIT is a fitness practice that ...

Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. "Built on three fundamentals of training—cardio, strength, and agility—boot-camp ...

Boot camp-style workouts have been around for decades. But now they come in many shapes and flavors—from bridal boot camps designed to tone people up for their nuptials to “prison-style workouts” ...

Hi, I'm Noah, and I am Bootcamp. This is your three minute bootcamp core workout. All right guys, so we've got a core workout here with my man Noah representing Bootcamp. Now, we talk about core a lot ...

Boot camp trainer Noah Neiman demonstrates an at-home fight conditioning workout that will help you strengthen your legs and your core Released on 03/24/2014 (rock music) I am Noah, and I am Bootcamp.