This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

A recent evidence review revealed that intermittent fasting does not impair adults’ mental abilities, including ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate ...

The growing body of interdisciplinary research illustrates that cognitive functions play a pivotal role in enhancing athletic performance. Elite athletes, particularly those engaged in open‐skill ...

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Weight gain, especially at the waist, is common during the perimenopause and postmenopause period. Such gain, along with ...

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times throughout the day — because walnuts are packed with omega-3s, antioxidants, and ...