I utilize cognitive behavioral and acceptance and commitment therapy approaches to help you connect how your thoughts, feelings and actions affect each other and to change those patterns that aren't ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a response to depression and anxiety. Changing these habitual thoughts can help improve ...

In the Englewood neighborhood on Chicago's south side, nearly 100 people were shot last year, and many of the young people living there will tell you the violence weighs on them. "It affect me as a ...