I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

A clinical trial finds that integrative cognitive behavioral therapy (PG-CBT) is more effective than present-centered therapy (PCT) in reducing grief severity and comorbid symptoms after treatment, ...

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

Among U.S. military personnel and veterans reporting recent suicidal ideation and/or suicidal behaviors, brief cognitive behavioral therapy (BCBT) reduces suicide attempts, according to a study ...

I utilize a variety of techniques, including Cognitive Behavioral Therapy (CBT ), stress management, increasing self-worth, mood management and anxiety reduction. Children and adolescents are under ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

Volunteering or helping people may help reduce cognitive decline. Diet, exercise, lowering stress and quality sleep can also ...

Since my job as a CNN writer requires being in constant communication with various kinds of people, many are shocked when I reveal that I’ve struggled with social anxiety for years. Ever since ...

I utilize proven theories and techniques that fit your needs, whether that’s EMDR therapy to reduce the impacts of trauma, Gottman Couples Therapy to improve relationships, CBT , or something else.

Remember the times when we were told video games rot our brains? Well, now they're helping develop them, at least according to a new study from Cognitive Science which shows spending time in Beat ...