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Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

The event was sponsored by firms like OpenAI and Anthropic, and offered winners cash prizes and swag. Here's what the day was like. As I left the lecture hall at the Singapore University of Technology ...

Scots who have had a busy day may be tempted to cuddle up in bed with their phone in the hopes of relaxing. Many of us are guilty of doom-scrolling late into the night as we try to unwind. But far ...

Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, students who ...