Do you find yourself having intrusive thoughts about sex throughout the day that you can't stop? Are you spending too much time pursuing your sexual desires and fantasies? Are these thoughts starting ...

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...

INSTAGRAM: FACEBOOK: BLOG POST: Thank you to the insanely talented Emma Grace for helping me with this video. A few things about this: Codependency is a big topic, and can vary from the mildly amusing ...

Do you notice that unresolved trauma and codependency is draining you and your relationships? You're feeling exhausted by hyper-awareness. I provide a nonjudgmental, safe, direct, and gentle space to ...

Navigating relationships is tricky enough without the added complexity of tangled emotional roles. If you find yourself constantly appeasing your partner, while they seem to thrive on your attention, ...

Your mother may have been the first to hold and feed you, perhaps within minutes of your first earthside breath. Somewhere in between, someone cut your umbilical cord. However, you may (figuratively) ...

Relationship advice often centers on the idea of growing together to avoid drifting apart. But in the horror movie Together, growing apart isn't an option for one couple. Alison Brie stars as Millie, ...