The clocks turn back by an hour this Sunday — but why? We dive deeper into the history of Daylight Saving Time ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

The clocks falling back means an extra hour in bed, the sudden shift in bedtime and waketime can “disrupt your body’s ...

Please provide your email address to receive an email when new articles are posted on . Older women with increasing daytime sleepiness had roughly double the risk for dementia vs. those with stable ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

Six clear signs your child’s sleep routine needs a gentle reset, plus small, doable tweaks to bring nights and mornings back ...

As the clocks shift, millions feel off‑kilter, reaching for extra coffee and wondering why a single hour bites so hard. The 60‑minute jump between BST and ...