Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

The clocks falling back means an extra hour in bed, the sudden shift in bedtime and waketime can “disrupt your body’s ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Six clear signs your child’s sleep routine needs a gentle reset, plus small, doable tweaks to bring nights and mornings back ...

Please provide your email address to receive an email when new articles are posted on . Older women with increasing daytime sleepiness had roughly double the risk for dementia vs. those with stable ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

Editor at Large We all have cause to take climate change personally. Not only do higher temperatures lead to such mega-events as droughts, heat waves, wildfires, and floods, they also affect human ...

Daylight saving time ended Sunday, giving most Americans an extra hour of sleep. Experts say the switch back to standard time ...