Sedative nervine herbs, like catnip, are great for calming your nervous system and ensuring a better night's sleep. Here's how to use them. Nervines, or the herbs that work to nourish, calm, and ...

According to a 2019 Well+Good survey of 1,500 readers, 83 percent reported that a lack of sleep takes away from their quality of life. Clearly our bedtime routines need a little revamping and anything ...

This bold blend of basil, turmeric, goji berries and coconut bits make for a beautiful cup of rich, orange tea full of bold flavors. Thanks to the addition of hemp—an extract from the seeds of ...

A combo of catnip and lemon balm makes an excellent soothing calming tea (Photo: Shutterstock) I do not have a cat, but if I did, I would grow catnip or catmint, a perennial herb from the mint family ...