Join Becky Wightman, fitness instructor, for a four-week fitness program that will help participants tighten their abdomen and buttocks, improve functional strength and help prevent injury. Get ready ...

Join Becky Wightman, fitness instructor, for a four-week fitness program that will help participants tighten their abdomen and core, improve functional strength and help prevent injury. Get ready for ...

The Class: Cardio Barre combines barre work and light weights in an upbeat, no-impact workout designed to burn fat and lengthen muscles. The 60-minute class consists of high-reps of exact, isolated ...

NOTE TO READERS: "Stretching Out" now runs in print on Sunday, in the Sports section. I should have known a class called “Caribbean Cardio” wouldn’t be easy. Vacation is always hard work. Even as he ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Last year, former ...