Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

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We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

Across the USA, high school and college swimmers are coming off breaks and are getting ready for the short course season. Now is a good time to focus your training on two main components: cardio and ...

Model Rosie Huntington-Whiteley's enviable figure is the result of a strict diet and carefully planned exercise regime. The Victoria's Secret star, who has been trained by personal trainer James ...