Movement Climbing and Fitness, 2845 Valmont Road, Boulder, 720-308-5386 begin_of_the_skype_highlighting 720-308-5386 end_of_the_skype_highlighting, Movementboulder.com Instructor: Heath Croll, of ...

Instructor: Liz Wigod, of Broomfield, who runs Simply Fit All Ways. Wigod was a manager at Snap Fitness in Louisville for five years, before she left to start her own business a year and a half ago.

305 Fitness founder Sadie Kurzban explains how to kill it in every class—and have a blast at the same time. Sadie Kurzban knows how to get people moving in way that, well, moves them. Which is why she ...

There’s a new boutique fitness chain in town, but it’s not quite as boutique-like as others we’ve seen enter the Washington market in the past year. The first BLAST (Balanced Level of ...

Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair. When we think of what makes a top-notch cardio workout, running, swimming, or cycling ...

If it works in your living room, wouldn’t it work even better in a class with an instructor and blaring music? That’s the idea behind P90X Live, which piggybacks on the fame of the popular P90X DVD ...

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